Shinobi/Fitness Back Squat 3 x15 ALT Box Jump x6 Push Jerk – Single 3 rounds 15 Thrusters 15 Pullups run 400m + 30 Pushups
Read MoreShinobi/Fitness Kneeling Press (on Bench) 8-8-8 ALT WT Pullup 8-8-8 Tabata x9 1 1/4 Front Squat – Double 12 EMOTM 1) MU’s 2) 3 Deadlift +5 WB 3) 30 Sec DU or Row or AB
Read MoreShinobi CG Bench Press 5-5-5-5 8 Mins – C&J Single 12-9-6 Deadlift HSPU + Run 400m 50 Hollow Rocks Fitness CG Bench Press 5-5-5-5 E90x6 5 DB Clean + 3 Jerk 12-9-6 Deadlift ALT 3-4 HSPU + Run 400m 50 Hollow Rocks
Read MoreShinobi Wall Walk 3 x2 ALT Philly Press 3 x6-8 8 Mins -Snatch Single Tabata x9 11 min 12 P.Press 12 Back squat 12 Pullups Run 100m Fitness Wall Walk 3 x2 ALT Philly Press 3 x6-8 E90x6 5 Thrusters/Hop Over Burpee Tabata x9 11 min 12 P.Press 12 Back squat 12 Pullups Run 100m
Read MoreShinobi Offset Squat 8-8-8 Snatch Balance Heavy 3 E90 x5 Snatch Pull + Hang Snatch Decending 10 P.Clean ALT 5 Hop Over Burpees Fitness Offset Squat 8-8-8 Snatch Balance Heavy 3 E90 x5 5 RDL + 8 KBS Decending 10 DB.Clean ALT 5 Hop Over Burpees
Read MoreShinobi/Fitness RDL 8-8-8 ALT Pendlay Row 8-8-8 Tabata x9 For time 3 Rounds 15 Thrusters 30 Wallballs Run 400M
Read MoreShinobi/ Fitness Back Squat 4x 12@ 60%-65% DB Rows 3x 6-8 each arm ALT 10 Ring Rows/ Pullups 4rds 10 DB Push Press 10 DB Lunge (each) 10 Burpees 1 Clean & Jerk or Push Jerk
Read MoreShinobi Push Press 5-4-3-2 ALT B. Split Squat 4 x 6-8 E90 x5 P.Snatch + H. Snatch (Full) Tabata 10—–>1 Push Jerk Wallball Fitness Push Press 5-4-3-2 ALT B. Split Squat 4 x 6-8 E90 x5 5 Goblet Squat + 5 KBS Tabata 10—–>1 Push Jerk Wallball
Read MoreShinobi Wall Walk 3 x2 ALT Philly Press 3 x6-8 OH Squat – Heavy Double 6 Mins 3 Cleans (Full) 6 Box Jumps 2 Mins REST 6 Mins 10 Pullups 12 Wallballs Fitness Wall Walk 3 x2 ALT Philly Press 3 x6-8 OH Squat – Heavy Double 6 Mins 4 F.Squat 6 Box Jumps 2 […]
Read MoreShinobi DB KB Squat @ 22×1 4-4-4-4 DB Press 4 x 5-7 ALT H. Ring Row 4 x5-7 Tabata 10 mins 10 Thrusters 15 Pushups 10 Power Snatch 10 Box Jump Fitness DB KB Squat @ 22×1 4-4-4-4 DB Press 4 x 5-7 ALT H. Ring Row 4 x5-7 Tabata 10 mins 10 Thrusters 15 […]
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