Seated DB Press 3x 6-8 ALT Elevated Ring rows 8-10 Bench Press 5×5 ALT Pendlay Rows 5-5-5-5 4 Rounds 5 (Full)Cleans (135/95) 10 T2B 5 Cleans 10 Box Jumps
Read MoreFront Squat 3-3-3-3-3 Split Jerk – Heavy Single Clean Pulls 3-3-3-3-3 3 Mins 5 Snatches/Burpees Rest 1 Min 3 Mins 10 Wallballs/Pullups Rest 1 Min 3 Mins Double Unders
Read MorePush Jerk 3-3-3-3 DBL KB F.Squats 5-5-5-5 3 Pos. Snatch 60% x 5 10 Mins 10 FR Lunges 10 Push Press 10 Hop Over Burpees rest 1 Min 15 Power Cleans
Read MoreBack Squat 5×5 Clean and Jerk – Heavy Single Push Press 3-3-3-3 60/60 Thrusters (65/45) KBS OHS Situps
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. You may have seen a few new faces at Shinobi recently. In the evening classes we have Bryn and Lindsey starting with us. They were introduced to us by Chloe. In the mornings we have […]
Read MoreBulgarian Split Squats 3x 6-8 Various Loaded Carries Partner Fran Run Together\Work for total reps) 21 -15-9 Run 400m between sets
Read MoreFront Squat 80% 3-3-3-3 2 Pos. Snatch – Heavy Single EMOTM x 15 1) 5 Power Cleans (135\95) 2) 5 Hop over Burpees 3) 2 Clean and Jerk
Read MoreWt Pullups 3x Max ALT 20 Situps DB Rows -5-5-5- OHS 3 x10 (Challenging) “SmAshley” 3 rounds 15 Wallbals 200m Run 10 Burpees 2 Cleans (175/100)
Read MoreBottoms Up KB Press 3x 6-8 ALT Elevated Ring rows 8-10 Split Jerk Heavy Single 3 attempts at 1RM Push Press “La Bamba” (Why? cause its a dance) 30/30 x3 Front Squats (65/45) Burpees (no Jump) Thrusters KBS
Read More30/30 x4 Banded KBS Wt Dips 4-4-4-4 1 1/4 Back Squat 4-4-4-4-4 5 Rounds 6 Power Snatch (115/75) 4 OHS 10 Box Jumps
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