Month: August 2016

Weekly Wrap Up – 160821

Posted in Blog Weekly Wrap Up , August 21st, 2016

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. This week we are going to answer a question from one of our new members. Question: I’ve just started and this is challenging. Does it ever get easier? Answer: This is a common question we […]

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Saturday Aug.20, 2016

Posted in Workout of The Day , August 19th, 2016

Single Arm OH Press 5-5-5 21 Weighted Getups Weighted Plank x3 21-15-9 WT Lunges Burpees +Run 400m  

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Friday Aug.19, 2016

Posted in Workout of The Day , August 18th, 2016

Back Squat 2x5x75%, 3×80%, 2×95% P.Clean& Jerk+Hang Clean+Clean x5  @70% 3 min Row  for cals 1 Min Rest 3 min 15 KBS/goblet squats 1 min Rest 3 min 5 OHS/Burpee  

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Thursday Aug.18, 2016

Posted in Workout of The Day , August 17th, 2016

Seated DB Press 3×6-8 @31×1 ALT Horizontal Ring rows 8-10 Deadlift 5-4-3-2-1 Banded Lunges 3x 6-8 12 Min AMRAP 1 Rope climbs\ 5 pulls 10 Box Jumps 20 KBS 30 Situps  

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Wednesday Aug.17, 2016

Posted in Workout of The Day , August 16th, 2016

EMOTMx 10  Muscle up/dip/pullup Clean – 70%x2x5 Clean Pull – 85%x3x3 Front Squat – 70%x3x3 4 Rounds 12 OHS run 200m 12 P.Snatches run 200m  

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Tuesday August 16, 2016

Posted in Workout of The Day , August 15th, 2016

Snatch P.Press 3×6-8 ALT 20 Situps Bulgarian Split Squat 3×6-8 @31×1 ALT Seated DB Press 3x 6-8 @31×1 10 Min AMRAP 15 Thrusters 30 Double Unders

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Weekly Wrap Up – 160814

Posted in Blog Weekly Wrap Up , August 14th, 2016

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. This week we will mix it up a bit.  Instead of the usual format, we present this week’s wrap up in a photo essay.                       […]

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Monday Aug.15, 2016

Posted in Workout of The Day , August 14th, 2016

E30 X 10 : HSPU DBL KB Front Squat @31×1 5-5-5-5 P.Snatch + H.Snatch+Snatch – Heavy Single 21-15-9 DB\KB Snatch (Alternating) Box Jump  

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Saturday Aug.13, 2016

Posted in Workout of The Day , August 12th, 2016

TGU 2-2-2 Banded KBS 30/30 x3 Single arm Push Press (Max each arm) For Time: 200m Run + 21-15-9 (Total) WT Lunges/ Burpees + 400m Run

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Friday Aug.12, 2016

Posted in Workout of The Day , August 11th, 2016

Wt Pullups 3x Max ALT 20 Situps Front Rack Lunges 8-7-6-5 ALT Push Press 8-7-6-5 5 rounds 2 Bar/Muscle Ups 3 Burpees 4 Box Jumps 5 Power Cleans (155/100)

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