The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. This week we are going to answer a question from one of our new members. Question: I’ve just started and this is challenging. Does it ever get easier? Answer: This is a common question we […]
Read MoreSingle Arm OH Press 5-5-5 21 Weighted Getups Weighted Plank x3 21-15-9 WT Lunges Burpees +Run 400m
Read MoreBack Squat 2x5x75%, 3×80%, 2×95% P.Clean& Jerk+Hang Clean+Clean x5 @70% 3 min Row for cals 1 Min Rest 3 min 15 KBS/goblet squats 1 min Rest 3 min 5 OHS/Burpee
Read MoreSeated DB Press 3×6-8 @31×1 ALT Horizontal Ring rows 8-10 Deadlift 5-4-3-2-1 Banded Lunges 3x 6-8 12 Min AMRAP 1 Rope climbs\ 5 pulls 10 Box Jumps 20 KBS 30 Situps
Read MoreEMOTMx 10 Muscle up/dip/pullup Clean – 70%x2x5 Clean Pull – 85%x3x3 Front Squat – 70%x3x3 4 Rounds 12 OHS run 200m 12 P.Snatches run 200m
Read MoreSnatch P.Press 3×6-8 ALT 20 Situps Bulgarian Split Squat 3×6-8 @31×1 ALT Seated DB Press 3x 6-8 @31×1 10 Min AMRAP 15 Thrusters 30 Double Unders
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. This week we will mix it up a bit. Instead of the usual format, we present this week’s wrap up in a photo essay. […]
Read MoreE30 X 10 : HSPU DBL KB Front Squat @31×1 5-5-5-5 P.Snatch + H.Snatch+Snatch – Heavy Single 21-15-9 DB\KB Snatch (Alternating) Box Jump
Read MoreTGU 2-2-2 Banded KBS 30/30 x3 Single arm Push Press (Max each arm) For Time: 200m Run + 21-15-9 (Total) WT Lunges/ Burpees + 400m Run
Read MoreWt Pullups 3x Max ALT 20 Situps Front Rack Lunges 8-7-6-5 ALT Push Press 8-7-6-5 5 rounds 2 Bar/Muscle Ups 3 Burpees 4 Box Jumps 5 Power Cleans (155/100)
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