*Ninja Pullup Program A) DB Ring Rows 5-5-5-5 B1) Bulgarian Split Squats 3 x8 B2)Press 3-3-3-3 C)3 rds Run 400m 1 Rope Climb 15 KBS rest 3 Mins
Read MoreA1) WT Cosak Lunges 5-5-5-5 A2) Max -1 Pullups x4 B) H.Power Snatch + Snatch Balance 1.1.1 x3 C) 3 Rds 1 min on/ 45 sec rest Hop Over Burpees KBS OH Plate Lunges
Read MoreNinja Pullup Program* A) Single Leg DL (Barbell) 5-5-5 B) Front Squat @ 23×1 3-3-2-1 C) 15min @ 75% 2 Wall Walks 10 Hollow Rocks 20 KBS 10 Burpees 1 Rope Climb
Read MoreA) 5 Rounds 10 Hollow Rocks (roll over to) 10 Superman Pulses B) Push Press 5-4-3-2-1 C) 5 RFT 5 Hang Power Cleans 5 Strict Pullups 200m Run
Read MoreA) Snatch Balance 3-3-3 B) 1 1/4 Back Squat 4-4-4-4 C) 3 Rounds 10 OH Plate Lunges 20 KBS 30 Wall Balls
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