Ninja Pullup Program A) Snatch Grip Press 5-5-5-5 B) 3 Pos. Snatch Build to Single C) Snatch Pulls 3×3 D) 15 Min AMRAP 10 OHS 10 Burpees 10 Front Squat 10 Burpees 10 Back Squat 10 Burpees
Read MoreA) Knee to Elbow Trunk Rot. 2 x10 B)10mins Rope Climb work C) Wheel of Pain x3 D) Workout Of The day…….
Read MoreA)5 Rounds 10 Hollow Rocks (roll over to) 10 Superman Pulses B)Snatch Grip DL 2.2.2 x 3 C)Single Leg Hip Drive 3 x 8 D)5 RFT 5 Power Clean 5 Burpees (10-8-7-6-5) Pullups 200m Run
Read MoreA) Skin The Cat 2-2-2 B)BTN Jerk Heavy Single C) Back Squat 3×3 Heavy C) EMOTM 10 ODD Power Snatch x3 EVEN OHS x 3
Read MoreA)EMOTM x 8 3x Power Clean & Jerk B) Front Rack Rev Lunge 8-7-6-5 (HEAVY) C) 6 RFT 6 Thrusters 7 Box Jump 8 T2B
Read MoreA) Double Under work *Ninja Pullup Prpgram B)Snatch Press (Drop and Press) 4-4-4 C) OHS @ 23×1 2-2-2-2 D) 3 Rounds 15 R Leg Skips 15 L Leg Skips 10 Burpees 15 R Arm KBS 15 L Arm KBS
Read MoreNinja Pull Up Program A) Knee to Elbow Trunk Rot. 2 x 10 B) Power Clean+ Hang Clean+ Jerk Heavy Single C) 3RFT 1min on/ 45 sec rest KBS Double Unders Wall Balls
Read More*Ninja Pullup Program A) TGU 2-2-2 B)Single Leg DL 5-5-5 C) WT Cosak Lunge 5-5-5 D) 5 Rds 10 Power Cleans 10 Hop OverBurpees 10 Min Mobility WOD
Read MoreA) Toe Drags x3 B) KB Rack Walk x2 (each Arm) C) Back Squat 5×5 @75% D) 12 Min AMRAP 10 Cleans 15 Pullups 20 Box Jumps 30 KBS
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