SPARTAN SATURDAY A) Pistol Work (10mins) B1) Press – 5 x5 C) 17 Min AMRAP 10 Ball Slams 1 Medball Run 10 Pullups 8 Burpees
Read MoreA) HSPU work (7 mins) B) 3 Position Clean 3 Sets 1.1.1 C) Clean Pulls 3×3 D) 1 Run (full track) + 15 -9-6 OHS Burpees + 1 Run (full track)
Read MoreA) TGU – Heavy Single (7 mins) B) Split Jerks Heavy Single C) 5 rounds 7 Front Squat 7 Pullups 7 Burpees
Read MoreA1) Plate Walks – 4 sets A2) Max Pull Up – 4 sets B) 1 1/4 Back Squat Heavy 3 C) 3 rounds 60\60 Push Press Box Jumps Wall Balls
Read MoreA) Bulgarian Split Squat 4x 6-8 B) Muscle Snatch 3-3-3-3-3 C) 5 rounds 4 Front Rack Lunges 6 Power Cleans 8 Thrusters
Read MoreA) Muscle Up work (10mins) B) 1 1/4 Front Squat 3-3-3-3 C) 12 min AMRAP 21 KBS 15 T2B 9 Box Jumps
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