A1) Ring holds 4x Max A2) Bottoms Up KB Press 5-5-5-5 B) Back Squat 5×5 @ 75% C) 5 rounds 8 Front Rack Lunges 10 Thrusters 10 Pullups
Read MoreA) 3 rds Hollow Rolls 30/30 B) Bulgarian Split Squat 4x 6-8 C) 1 RM Press (8 mins) D) 5 rds 7 Power Cleans 7 Hop Over Burpees 7 Ring Dips
Read MoreA) TGU 2-2-2 B) Muscle Snatch + Snatch Balance + 2OHS C) Snatch Pulls 3×3 Heavy D) EMOTM 14min ODD 12 Wall Ball EVEN 10 Pullups
Read MoreA) Wall Walks 2-2-2 B) 3 Front Squat + 1 Split Jerk Heavy Single C) “Star Wars” 5 Rounds 2 Lengths Sled Drags 2 Lengths KB Walking Lunges 15 KBS 10 Burpees
Read MoreA) Pistol Progressions B) OHS 3-3-3-3 C) 15min @75% 2 Length Walking Lunge 10 KB DL 10 Hollow Rocks 30 DU
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