A) 30 Sec On/Off x3 KB Side steps B) Back Squat @ 32×1 Heavy 3 C) 3Sets 60 Sec KBS 60 Sec Rest 60 Sec Box Jumps 60 Sec rest 60 Sec Burpees 60 Sec rest
Read MoreA) Muscle Snatch 3-3-3-3 B) Front Rack Lunge 8-7-6-5 (Heavy) C) 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: […]
Read MoreA1) 3 x Max -1 Ring Dips A2) 3 x Max -1 False Grip Ring Rows B1) Push Press 3-3-2-2-1 B2) Overhead Situps 5-5-5-5-5 C) 5 rounds 5 Thrusters 5 Barbell Hop Over Burpees 5 Box Jumps
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