A1)Sots Press 5×5 A2) Single Leg Hip Drive 5x 7 B) Press Heavy Single Push Press (at Press Wt) 3 x Max C) 6 Rounds 5 Power Cleans 5 Front Squats 5 Box Jumps
Read MoreA) Wall WalksShoulder Taps 6 mins Work B)Back Squat @31×1 Heavy 3 C) 7 Min AMRAP 10 OHS 10 Burpees (6″)
Read MoreA) Weighted Pullup 5-5-5 B) 1 RM Back squat C) 1 RM Press D) 3 Rounds 10 Wallballs 10 Burpees 2 Rounds 15 Box jumps 15 Power Cleans (135/85)
Read MoreA) Turkish Getup -Heavy Double B)Power Clean Heavy single (10min) C) Clean (Heavy Single) D)21-15-9 Wall Balls HR Pushups
Read MoreA) Snatch Balance Heavy 3 B) Front Squat heavy Single C) 3 rounds 30/30 Thrusters Burpees KBS Box Jumps
Read MoreA) Muscle Up Tech B) Power Clean + Hang Power Clean + Hang Clean Heavy Double C) Clean Pulls 3-3-3 D) 5 Rounds 10 Push Press (95\65) 10 Box Jump 10 T2B
Read MoreA1) 5 Sec. Scap hold 5-5-5-5 A2) Pendlay Row 5-5-5-5 B)1 RM Front Squat (12mins) C) 1 RM Push Press (8 mins) D)15min AMRAP 10 Pullups 20 KBS 30 Burpees 40 Hollow Rocks
Read MoreA1) 3 Set MaX Strict Pullups A2) 3 Sets Single Leg Hip Drive x8 B) Split Jerk Heavy Single C)3 rounds 15 Thrusters 9 Box Jumps 6 KBS
Read MoreA) High Hang Snatch Heavy Single B) Floor Press 3 x8 (Tough) C) 2 rounds 20 Wall Balls 15 Lateral Hop Over Burpees 10 Goblet Squats 5 Wall Walks 10 Goblet Squats 15 Lateral Burpees 20 Wall Balls
Read MoreA) Double Unders 60\60 x4 B) 15 Weighted Getups C) For Time Row 750m + 21-15-9-6 Walballs/Burpees
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