A) Toe to bar Progressions B) Deadlift 5-5-5-5 C) 4 rounds 5 power Snatch 5 OHS 5 Bar facing Burpees
Read MoreA1) Wall Walks 2-2-2 A2) Single leg hip Bridges 8-8-8 B) Thrusters 8-8-8-8 C) 6 power cleans 6 front Squats 6 Barbell Hop Over Burpees
Read MoreA) Snatch Balance 2-2-2-2-2 B) Heavy Jerk Dips 3-3-3-3 C) Split Jerks heavy 3 D) 3rds 30 sec onoff box Jumps rest KBS rest wall balls
Read MoreA) Muscle Clean & Split Jerk 2-2-2-2 B) 1 1/4 Back Squat @70% 5-5-5-5-5 C) 4 rds 10 Hand release pushups 10 Box Jumps 8 Ring rows
Read MoreA1) Scap Pullups 3×8 A2) Band Pulls 3×8 B) Snatch + 2 OHS 2-2-2-2 C)15min @ 75% 10 Hollow rocks 8 Burpees 8 KBS 1 Bear Crawl
Read MoreA) Pike Pushups 2-2-2-2-2 B) Front Squat Build to Heavy 5 C) 4 rounds 10 Ring Rows/Scap Pullups 10 KB Lunges 10 Hollow rocks
Read MoreA1) 8 -10 KB Deadlift A2) Max L-Sit B)Press@ 75% 5-5-5-5 C) 4 rounds 5 Front Rack Lunges 5 Power Cleans 5 Push Press 5 Burpees
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