I train people. It’s my passion. I do my best everyday, for my actions and mentality to reflect whom I want to be physically, spiritually and emotionally. It’s not always and easy task, but I do it because I love it. Helping others achieve goals that were impossible now become a stop along the journey, […]
Read MoreA) 2 Position Power Clean x 4 B) 1 1/4 Back Squat @80% 3-3-3-3-3 C) 5 power cleans 5 front Squats 5 Barbell Hop Over Burpees (reduce reps by 1 each rd)
Read MoreA1) Hanging Leg Raises 3x max A2) Single leg hip bridges 3x 10 B1) Split Jerk Build to Single B2) Front Rack Lunges 5-5-5 (no alternating) C) 30 Wallballs 30 KBS 30 Step ups
Read MoreA1) Strict Pullups 3-3-3-3 A2) Hand release Pushups 5-5-5-5 B) Front Squat Build to Heavy 2 C) 5 Rounds 5 Burpee Box Jumps 5 push jerk
Read MoreA) Wall Walks + Side Step B) OHS 3-3-3-3 C) 3 rounds 7 Front Squat 10 Burpees 10 Box Jumps
Read MoreA) Good Mornings 3 x 8 B) Barbell Floor Press 5-5-5-5 C) 15-9-6 Thrusters barbell facing burpees
Read MoreA) Turkish Getups 3-2-1 B) 2 Front Squat & Split Jerk Complex 1-1-1-1-1 C) 3rds 30 sec onoff Mountain Climbers rest Double Unders rest KBS
Read MoreA) Muscle Snatch + Snatch Balance 2-2-2-2 B) 1 1/4 Back Squat @75% 4-4-4-4 C) 15min @ 75% 2 Wall walks 10 Hollow rocks 1 Bear Crawl Rest 1 Min each round
Read MoreTeam workout 10am Bring a Friend!
Read MoreA) Dips (holds) 5-5-5-5 B) Front Squat Build to Heavy 3 C) 3 rounds 10 Burpee Box Jumps 10 Hollow rocks 10 Ring rows
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