A) Front Squat 5-5-3-2-2 B1) 5x Front Rack Hold 20 Sec B2) 5x Front rack Dips 10 Sec C)3 Mins Row for Cal 1 Min Rest 3 Mins Sets of 5 P. Snatch 1 Min Rest 3 min 10 KBS/ 10 Box Jumps
Read MoreA) EMOTM x8 HSPU B) Weighted Planks 60sec x 4 C) 15 min@ 75% 1 TGU 10 Step ups 15 KBS 20 Hollow Rocks 30 Air squats
Read MoreOPENS WORKOUT 16.2 @ 10am 9AM Class: A) Wall Walks 3-3-3-3 B) Good Mornings 8-8-8-8 C) 15min AMRAP 20 Pushups 20 KB Lunges 20 Hollow Rocks 20 Air Squats
Read MoreA)EMOTM x 8 5 xPress B) RDL 8-8-8-8 C) 5 RFT 8 Power Clean 15x Row (Power Strokes) rest 30 Sec
Read MoreA)4×5 Double KB Front Squat @22×1 B) Every 90 Sec x6 P. Snatch + Hang Snatch + Snatch Balance C) 3 rounds 15 Pullups – 15 Thrusters (95/65) rest 2 mins each round
Read MoreA) EMOTM x8 KB Snatch x4-5 B1) CGBP 5×5 B2) 5x (5 sec Scap hold) or 5 wt Pullups C) 5 Rounds 10 Power Cleans (135/85) 10 BackSquats 10 KBS
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