A) OHS Heavy Single B) 1 RM Bench Press C) 3 Mins Row for Calories Rest 1min 3 Mins P.Clean & Jerk (135/85) Rest 1min 3 Mins 10 Wallballs/10 Burpees
Read MoreA) OH Barbell Situps 4 x10 B) 5 Snatch TnG 6 Sets (Rest 450sec b/t sets) C) 90 seconds Double Unders + 5 Rounds 10 R.Arm KBS 10 L.Arm KBS 10 (per leg) Alt Pistols 10 Pushups
Read MoreA) Weighted Pullup 5-5-5 B) 1 RM Back squat C) 1 RM Press D) 3 Rounds 10 Wallballs 10 Burpees 2 Rounds 15 Box jumps 15 Power Cleans (135/85)
Read MoreA) Muscle Up Tech B) Power Clean + Hang Power Clean + Hang Clean Heavy Double C) Clean Pulls 3-3-3 D)5 Rounds 10 Push Press (95\65) 10 Box Jump 10 T2B
Read MoreA1) 5 Sec. Scap hold 5-5-5-5 A2) Pendlay Row 5-5-5-5 B)1 RM Front Squat C) 1 RM Push Press D) 15min 10 Pullups 20 KBS 30 Burpees 40 Hollow Rocks
Read MoreA) 60/60 x4 Double unders B) 15 Weighted Getups C) For Time Row 750 + 21-15-9-6 Wallballs Burpees
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