2015 August :: SHINOBI FITNESS

Monday Aug.10, 2015

Posted in Workout of The Day , August 9th, 2015

A) Muscle Snatch 3-3-3 B)Snatch (Full) Build to Heavy Single C) Front Squat 3x 10 D) 15mins @ 75% 10 Pullups 10 Snatches 10 Burpees 10 KBS

Posted in Workout of The Day , August 7th, 2015

A) Wheel of Pain x3 B) KB Pull through Plank 30/30 x3 C) 15mins @ 75% R Arm Farmer Carry L Arm Farmer Carry 10 Pullups 200m Run

Posted in Workout of The Day , August 6th, 2015

A)1 1/4 Front Squat 4-3-3-2 B) Strict Press 5-4-3-2-1 C)5RFT 10 Pullups 10 Plate Lunges 10 Burpees

Posted in Workout of The Day , August 5th, 2015

A)Snatch Grip DL 2.2.2.2 B) EMOTM 10mins 5x Push Press C)21-15-9 Box Jumps Pullups Hollow rocks

Posted in Workout of The Day , August 5th, 2015

A)Power Clean (2)+ Jerk (1) Heavy Single B) Back Squat @ 23×1 4-3-3-2 C) Good Mornings 3×8-10 D) 5 RFT 10 R.ARM KBS 10 L.ARM KBS 10 Burpees 10 T2B

Posted in Workout of The Day , August 4th, 2015

A) TGU 2-2-2 B1) Front Rack Rev Lunge 8-7-6-5 B2) Single Leg Hip Drive 8-8-8-8 C) 12 Min AMRAP 10 OHS 20 KBS 30 Situps