A)Snatch Balance 2-2-2-2 B) Power Clean+ 1 Jerk 60% x 3 70% x2 + Heavy Single Clean C) 10 EMOTM 10 WallBall 10 Burpee
Read MoreA) Good Mornings 3 x8 B1) Barbell Step Ups 4 x8 B2) TGU 2-2-2-2 C)3 Rounds 1minoff KBS Box Jumps MedBall Clean-Wallball-Burpee
Read MoreA) Back Squat Heavy 5 B) Clean +Push Press Heavy 5 sets C) 10 EMOTM 5 Thrusters ODD 8 T2B Even
Read MoreA) Skin the cat 3-3-3 B) Snatch (pause 3 Seconds in hang) Build to heavy Single (15mins) + Snatch High Pulls (100%) 3-3-3 C) 1 Min on/off 2 Sets Shoulder 2 OH box Jump KBS Burpees
Read MoreA) Wall Walks 3-2-1 B1) Pendlay rows 5-5-5-5 B2) Hollow Rocks 7-7-7-7 C) 3 Rounds 30 on/30 off KBS Box Jumps Wall Balls Burpees
Read MoreInsert April 1st workout here. Bet your curiosity is getting to you. Isn’t that right Dee?
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