Super Saturday
We had a strong showing on Saturday and members got to choose between the regular workout or to do the competition workout.
Measuring the standard
Anesa Snatch
Jose Snatch
Anesa Pullup
Harvey Snatch
Harvey and Chris
We are opening our classes to new members for our spring intake. Check out here for more information.
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Behind The Scenes” was the highlight of the week.
Super Saturday
We had a strong showing on Saturday and members got to choose between the regular workout or to do the competition workout.
Dee and Jorden
Matt and MD
Jose
Coach Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Caption This” was the highlight of the week.
Holiday Monday
It was a short work week for some of us and thanks to everyone who came out to the team workout on Louis Riel Day.
Festival du Voyageur
Under the category of trying new sports and activities, Coach Rich and Chris Thor teamed up for the Voyageur Games.
This is Chris taking first place in the his epic log saw.
Super Saturday
We had a strong showing on Saturday and members got to choose between the regular workout or to do the competition workout.
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Husband Versus Wife” was the highlight of the week.
Festive Spirit
Dee was dressed for Valentine’s Day in pink and with her new luchadora mask. She did the workout with the mask on!
Birthday Surprise
We had an Oh Doughnuts party in for Chloe’s birthday on Wednesday. Unfortunately, she was too sick to attend. A few doughnuts were saved for her.
Holiday Monday
On Monday February 20, there will be 6am class and a team workout at 10am. Evening classes will be cancelled.
30 Day Challenge
Make sure to check out the board and sign up for the new 30 day challenge. There are two options this month and you can do either one or both.
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Extreme buddy stretch” was the highlight of the week.
30 Day Challenge
Congrats to everyone who stuck with the 30 day challenge. The reps got challenging near the end. There are now two additional challenges posted. One for squats and one for plank. You can choose one or the other, and if you are feeling you need an extra push, you can choose to opt in for both.
Plank
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Shinobi Warmup was the video of the week.
The Big Game
Today is Superbowl Sunday. Which means you’ll probably be attending Superbowl parties. This is a good reminder that sometimes we need to take a break from being so serious about health and nutrition sometimes. At Shinobi, we promote living an active and healthy lifestyle, but having an occasional cheat will be much better for your mental health than trying to eat “perfect” all the time. One of the reasons why we workout so hard is to allow us to take a day off sometimes. You’ve earned a pass from me, just make sure that these are occasional indulgences and you’ll be fine.
Muscles By Meyers
Big thanks to Kenny from Muscles by Meyers for coming in Saturday morning to give us a sample of the supplements offered by them. They are a local company with over 35 years of experience. They are located at William and Isabel which is really close to Shinobi.
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Post workout cooldown was the popular choice this week.
30 Day Challenge
Coach Suavek has put out the challenge and this month we are working on abs. How is everyone doing in this challenge so far? Those flutter kicks were a bit spicy. I’ve been able to do them without stopping but each day feels harder than the previous. If you are having difficulty with them, just remember you can break all movements into manageable reps. I know I’ll start breaking them up soon. Keep up the good work!
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Squat warmup was this week’s most liked photo.
Chris has been red hot lately. Last weekend, having just finished the Frostfit 2017 competition, where he competed in 4 events in 2 days and tied his max snatch, he was hungry for more.
This week, Chris hit a personal best with 200 pounds on the snatch. This was a power snatch too. Watch out for Chris this year as he competes in upcoming events.
Shinobi Performance of the Week is sponsored by Ninja Wraps
30 Day Challenge
Coach Suavek has put out the challenge. This month we started an ab challenge to work up to a four minute plank. You can start at any time in January and you progress on your own pace. Every day there will be an exercise to challenge you. These exercises can be done at home or at the gym. No equipment is necessary and you can break up the reps into manageable sets. If you choose to participate, there is a sign up sheet in the gym. There will be a new challenge in February.
New Mobility Class
Starting Saturday January 7th, we will be offering an additional Stretching and Mobility class at 10:15am (you do not need to attend the 9am class to attend the 10:15am Mobility and stretching class). We will continue to have a 8:30am class as well.
Mobility
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. This photobomb from the form monster was the popular choice this week.
New Programming Stream
Starting Monday Jan.9th we will be offering 2 streams of programming simultaneously. Shinobi and Fitness streams. Both will be posted online and on the board. We ask that what ever you choose you stick through for the class, but you are more than welcome to pick which ever path you suits you best before the class starts.
We feel that multiple paths will allow more diversity in our methods, more options for our Shinobi family and help everyone achive thier goals in 2017.
New Mobility Class
Starting Saturday January 7th, we will be offering an additional Stretching and Mobility class at 10:15am (you do not need to attend the 9am class to attend the 10:15am Mobility and stretching class). We will continue to have a 8:30am class as well.
Mobility
#shinobihashtagweek
We wanted to try something fun for next week. Tag any social media posts with the tag #shinobihashtagweek
FrostFit 2017
Chris will be competing at FrostFit this weekend. Good luck Chris!
When: Saturday & Sunday, January 14th & 15th
Where: CrossFit Winnipeg, 739 Lagimodiere Blvd
Chris
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Thanks to everyone who came in to our New Year’s team workout!
Holiday Hours
Friday Dec 23: 6:30am class. Open gym from 1pm-3pm by appointment only.
Saturday Dec 24: Regular Hours – 8:30 mobility, 9am class
Monday Dec 26: Team WOD 10am
Tuesday Dec 27: 6am Cancelled. Evening classes only
Saturday Dec 31: Regular Hours – 8:30 mobility, 9am class
Monday Jan 2: Team WOD 10am
Shinobi Xmas Party
Thanks to everyone who came out to our Xmas Party!
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Give the gift of health and fitness. Receive 10% your purchase before Dec.24th.