Month: November 2018

Wednesday Nov.7, 2018

Posted in Workout of The Day , November 6th, 2018

Strength Cycle week 4 Shinobi Front Squat 3-3-3-3 @78% E60x5 Snatch + Snatch Balance Snatch Pulls 4-4-4 12 Min Amrap 4 Ninja Complex 6 B.O.B (Facing) 8 Pullups Fitness Front Squat 3-3-3-3 @78% E60x5 Snatch + Snatch Balance RDL 4-4-4-4 12 Min Amrap 4 Ninja Complex 6 B.O.B (Facing) 8 Pullups    

Read More

Tuesday Nov.6, 2018

Posted in Workout of The Day , November 5th, 2018

Strength Cycle Week 4 Shinobi/Fitness Bench Press 4-4-4-4 @78% WT Pullup 3×6-8 alt Pendlay Row 3×6-8 Tabata x9 10 Min AMRAP 10 DB C&J (per arm) 12 T2B 5 B.O.B

Read More

Monday Nov.5, 2018

Posted in Workout of The Day , November 4th, 2018

Strength Cycle Week 4 Shinobi Back Squat 4-4-4-4 @78% E60X5 2 Pos.Clean@70% P.Jerk 2-2-2 (fr.ground) 10 Min AMRAP 10 DB C&J (per arm) 12 T2B 5 B.O.B Fitness Back Squat 4-4-4-4 @78% E60X5 2 Pos. DB Clean@70% P.Jerk 2-2-2 (fr.ground) 21-15-9 Clean-wallball-burpee HR Push Up

Read More

Saturday Nov.3, 2018

Posted in Workout of The Day , November 2nd, 2018

Shinobi/Fitness Bottoms Up KB Walk x2 alt Offset Sq/KB DL x2 Push Press 3-3-3-3 @78-80% alt Pendlay Row 5-5-5-5 11 Min 8 Devil Press 8 T2B 8 DB Step overs 1min Rest Max Plank

Read More

Friday Nov.2, 2018

Posted in Workout of The Day , November 1st, 2018

Shinobi/Fitness Bottoms Up KB Press 3×6-8 OHS @ 22×1 3-3-3-3 wt Plank/Plank 60/60 E90X6 1) 12-15 Pullups/ Pushups 2)KB snatch x5 + 3 B.o.B (+1)

Read More