Shinobi/Fitness Bottoms Up Press 3×6-8 ALT Cossak Lunge 3 x 6-8
OHS @85% 3-3-3
Tabata x9
3 Rounds 10 Push Jerk 5 HOB 2 Rounds 20 Pullups 10 S. Arm DB Cleans
Coach Sarah – Push Press