Blog

Thursday Nov.22, 2018

Posted in Workout of The Day , November 21st, 2018

Shinobi / Fitness
DBL KB Waiter walk x3

Bench press @80% 3-3-3

WT Pullups 3x 6-8
ALT
Pendlay Row

10 mins
21 Wallballs
15 P.Cleans / DB P.Clean
9 Dips

Setting up for the workout

Setting up for the workout