Strength Cycle week 5, D-Load Week
Shinobi
OHS @50% 5-5-5
2 x Snatch @60%
3 x Snatch @ 70%
WT Pullups 3×8
Tabatax9
12 Min AMRAP
8 T2B
10 Deadlifts
12 KBS (Heavy =Russian)
Fitness
OHS @50% 5-5-5
2 x Push Jerk @60%
3 x Push Jerk @ 70%
WT Pullups 3×8
Tabatax9
12 Min AMRAP
8 T2B
10 Deadlifts
12 KBS (Heavy =Russian)
Getting ready to lift!