Strength Cycle Week 5, D-Load Week
Shinobi/Fitness TGU 2-2-2
E30x10 HSPU/ Wall walk
Deadlift @75% 2-2-2-2
Row 30/30 x10 or Bike 30/45 x7 or 8 Min AMRAP 5 Box Over Bupree 10 Offset Lunges (each ) 10 Push press
Dee