Strength Cycle week 4
Shinobi/Fitness DBL KB Waiter walk x3
Seated DB Press 5-5-5 alt DB Split Squat 5-5-5
EMOTM x20 1) 6 TnG Snatch/G2O 2) 7 H.O.B 3) 10 Thrusters 4) 12 Pullups 5) 5 OHS
Dee