Shinobi
Banded KBS 3×15
E2x5: Front Sq @75% 5×5
E60X5 2xHigh Hang Snatch
(WT) Plank 75 sec
10mins
8 ALT DB Snatch
8 Box Jump
8 T2B
Fitness
Banded KBS 3×15
E2x5: Front Sq @75% 5×5
E60X5 4 Push Jerk
(WT) Plank 75 sec
10mins
8 ALT DB Snatch
8 Box Jump
8 T2B
Jose – Battle ropes