Shinobi/Fitness Bench Press @ 75% 5×5 or Make up Lift (Test week)
Bottoms Up KB Press 3x 6-8 alt W. Pullups/ Batwings
12min AMRAP
3 Renegade Cpx 6 B.o.B 9 Wallballs 12 Hollow rocks
Ryan and TL Wallwalks