Shinobi
E2x5: Front Sq @75% 5×5
or Make up Lift (Test week)
E60X5 P.Snatch
Barbell Rollout 2×10
E90X6
1) BB Stepups x6
2)KB snatch x5 + 3 B.o.B
Fitness
E2x5: Front Sq @75% 5×5
or Make up Lift (Test week)
E60X5 Plate G2O x5 + 3 Squats
Barbell Rollout 2×10
E90X6
1) BB Stepups x6
2)KB snatch x5 + 3 B.o.B
Chris and Rich