Shinobi
Press 5×5
ALT
Pendlay Row
or Make up Lift (Test week)
E90x5 DL x8 Box Jump x5
“Amanda”
9-7-5
Muscle Up
Snatch (135/95)
or
9-7-5
HSPU
Clean
Fitness
Press 5×5
ALT
Pendlay Row
E90x5 DL x8 Box Jump x5
“Amanda”
9-7-5
Dips
P.Press
or
5-3-2
Wallwalk
DB Clean