Shinobi
IYT Drills + Wall Slides
E30 x 10 Muscle Up
E90x 5 3 Tng P. Snatch
3 Single Leg Box Jump (ea)
WT-75/60 Plank
15 Mins
15 Pullups
15 Wallballs
15 Power Cleans
15 Hollow Rocks
Fitness
IYT Drills + Wall Slides
E30 x 10 False Grip ring row
E90x 5 3
3 Single Leg Box Jump (ea)
WT-75/60 Plank
15 Mins
15 Pullups
15 Wallballs
15 KBS
15 Hollow Rocks
Chris and Jose – Deadlifts