Blog

Friday Sept.28, 2018

Posted in Workout of The Day , September 27th, 2018

Shinobi/Fitness
OHS 5×5

Deadlift 5×5 @ 75%

18mins AMRAP (Any Order)
Row 200m (Hard)
1 Handstand walk or MU’s
15 KBS
DB Box Overs
20 Situps

Toes to bar

Toes to bar