Shinobi
E2x5: Front Sq @75% 5×5
alt Box Jump
E90x5
Snatch DL (2 Sec Pause) + Snatch
Press 3×5 @ 75%
EMOTM x12
1) HSPU’s
2) 10 Russian KBS
3) 5 DB Box Overs
Fitness
E2x5: Front Sq @75% 5×5
alt Box Jump
7Mins
Skill / Acc work (Pullups, Pushups)
Press 3×5 @ 75%
EMOTM x12
1) Wallwalkss
2) 10 Russian KBS
3) 5 DB Box Overs
Push Ups