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Monday Sept.24, 2018

Posted in Workout of The Day , September 23rd, 2018

Shinobi
Wall Walk 3 x2
ALT
Philly Press 3 x6-8

8 Mins -Snatch Single

Tabata x9

11 min
12 P.Press
12 Back squat
12 Pullups
Run 100m

Fitness
Wall Walk 3 x2
ALT
Philly Press 3 x6-8

E90x6 5 Thrusters/Hop Over Burpee

Tabata x9

11 min
12 P.Press
12 Back squat
12 Pullups
Run 100m

Coach Rich - Box Jump

Coach Rich – Box Jump