Shinobi
Wall Walk 3 x2
ALT
Philly Press 3 x6-8
8 Mins -Snatch Single
Tabata x9
11 min
12 P.Press
12 Back squat
12 Pullups
Run 100m
Fitness
Wall Walk 3 x2
ALT
Philly Press 3 x6-8
E90x6 5 Thrusters/Hop Over Burpee
Tabata x9
11 min
12 P.Press
12 Back squat
12 Pullups
Run 100m