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Saturday Sept.22, 2018

Posted in Workout of The Day , September 21st, 2018

Shinobi/Fitness
Push Jerk 5×5
alt
Single arm RR x8

3/4 Deadlift 8-8-8-8
alt
Batwings or H.Ring Row

21-15-9
DB Thrusters
DB Burpees
Run 50m Between Rounds

Box Jump

Box Jump