Shinobi/Fitness Offset Sq/KB DL 3×6-8 alt S. Pullups
E90x6 1) 5 OHS + 5 HOB 2) 10 Banded KBS + 5 BOXJUMP
5min AMRAP Row 1k + 15 Thrusters rest 2min 5mins 10 alt DB Snatch 10 Box Jumps
Core Exercise