Shinobi
Front Squat 5×5
E60X5 2 Pos.Snatch
Barbell rollout 3×8-10
alt
Hollow rocks x 12
7 Rounds
3 Hop Over Burpees
6 Deadlifts
9 Pullups
Fitness
Front Squat 5×5
E60X5 5 Push Press
Barbell rollout 3×8-10
alt
Hollow rocks x 12
7 Rounds
3 Hop Over Burpees
6 Deadlifts
9 Pullups
Run!