Shinobi
Bench Press 5×5
E90x6
1) 7 TnG P.Snatch + 4 Hop Over Burpees
2) 10 S.Pullups + 10 Hollow rocks
10mins
Muscle Ups (as per Coach)
10 Deadlifts
50m Run
Fitness
Bench Press 5×5
E90x6
1) 7 P.Press + 4 Hop Over Burpees
2) 10 S.Pullups + 10 Hollow rocks
10mins
Pull Ups (as per Coach)
10 Deadlifts
50m Run
Pull, pull, pull – ring rows and pullups