Shinobi
Banded KB 30/30 x3
1 1/4 Front Squat – Double
Barbell Rollouts 3×10-15
10min
3 Wallwalk
7 TnG P.Clean x2
10 Wallballs
Fitness
Banded KB 30/30 x3
1 1/4 Front Squat – Double
Barbell Rollouts 3×10-15
10min
3 Wallwalk
7 DB H P.Clean x2
10 Wallballs
Kettlebell swings