Shinobi
RDL 8-8-8-8
ALT
WT. Pullup
E60x7 Snatch
6 Mins
HSPU (As per coach)
Clean & Jerk
Rest 2 Mins
6 Mins
40 DU
15 KBS
Fitness
RDL 8-8-8-8
ALT
WT. Pullup
E60 x Push Press
6 Mins
Wallwalks (As per coach)
Clean & Jerk
Rest 2 Mins
6 Mins
40 DU
15 KBS
TL – front squat