Blog

Wednesday July 25, 2018

Posted in Workout of The Day , July 24th, 2018

Shinobi
Offset Squat 8-8-8
ALT
S.Arm DL 4-4-4

Snatch Balance
Heavy 3

E90 x5 Snatch Pull + Hang Snatch

15min
1 TGU (each)
3 Wall Walks
5 Cleans
7 T2B
9 Wallballs

Fitness
Offset Squat 8-8-8
ALT
S.Arm DL 4-4-4

Snatch Balance
Heavy 3

E90 x5 4 RDL + 6 KBS

15min
1 TGU (each)
3 Wall Walks
5 Cleans
7 T2B
9 Wallballs

Jason - Pullup

Jason – Pullup