Shinobi/Fitness
3min Hand Stand Walks/ Shoulder Taps
Press
5-5-4-3-3
E90 x6 5 Thruster + 5 Hop Over Burpee
BB / Banded Hip Thrusts
3 x 6-8
Row 1K + 21 Pullups + 21 Hollow rocks
Or
4x 60/60 Assault Bike
Or
8 Min AMRAP
40 Wallballs
30 KBS
20 Pullups
Chris and TL