Shinobi BB Lunge (Deficit) 8-7-6-5 E90x5 Clean + Clean & Jerk Tabata x9 “Diane” 21-15-9 Deadlifts HSPU Fitness BB Lunge (Deficit) 8-7-6-5 E90x5 2 FS + Push Jerk Tabata x9 “Diane” 21-15-9 Deadlifts Pushups
Read MoreShinobi/Fitness Z-Press 4x 3-5 ALT Side Plank row 3×10 E90x5 8 Pistols + 5 Box Jumps “18.1ish” 20mins 8 T2B 10 DB H.Clean and Jerk (50/35) 200m Run
Read MoreShinobi Back Squat 3-3-3-3 @ 80% E90x5: Ring PU x8-10 +3x Single L.Box Jump 5 Rounds (Cap 16 mins) 5 Bar Burpees 10 Pullups 15 Power Clean (65/45) + 400m Run (after 5rds or CAP) Fitness Back Squat 3-3-3-3 @ 80% E90x5: Ring PU x8-10 +3x Single L.Box Jump 5 Rounds (Cap 16 mins) 5 […]
Read MoreShinobi F.Squat @22×1 – 3-3-3-3 E60x5 2 Pos. Snatch 5 Muscle Up 10 Back Squats 15 Burpees + 2 Rounds 15 Deadlifts 15 Wallballs Fitness F.Squat @22×1 – 3-3-3-3 E60x5 4 OHS 5 False Grip RR 10 Back Squats 15 Burpees + 2 Rounds 15 Deadlifts 15 Wallballs
Read MoreShinobi/Fitness Pistols (WT) 3×6-8 ALT Side Plank Band Rows 3×6-8 Push Jerk – Heavy Single Tabata x9 “For Helen’s Sake….” 400m Run 21 Pullups 12 KBS 200m Run 12 Pullups 21 KBS 100m Run 100 Double Unders
Read More