Shinobi Push Jerk 3-3-2-1 BB OH lunge 5-4-3-3 ALT Box Jump x5 Paloff Press Alphabet 6 Min 10 Thrusters (65/45) 10 Pullup Rest 2 Mins 6mins 5 Box Over Burpees Clean and Jerk Fitness Push Jerk 3-3-2-1 BB OH Lunge 5-4-3-3 ALT Box Jump x5 Paloff Press Alphabet 6 Min 10 Thrusters (65/45) 10 Pullup […]
Read MoreShinobi/Fitness Double unders 60/60 x 3 Single leg Deadlift 3×6-8 Press -Heavy Single 14min AMRAP 30 KBS 100 DU 30 Power Cleans/DB Cleans 100DU
Read MoreShinobi / Fitness E90 OHS KB 3-4 Each Arm BTN Split Jerk – Heavy Single Tabata Situps/v-Holds “TD” 4 RDS Run 200m 9 Hang Power Cleans (155/100) 6 Push Jerk
Read MoreShinobi/Fitness HS Walk Practice F. Squat 4-4-3-2 ALT Box Jump x5 Side Plank band rows 3x 8 12 EMOTM A) 3-4 Bar MU B) 8 Back Squat C) 8 Hop over burpees
Read MoreShinobi RDL 4x 6-8 ALT Horizontal Ring Rows/Pullups Push Press @31×1 5-4-3-3 Tabata Situps/V-Holds 4rds 8 KB OH Rev Lunge 8 Power Clean 8 Box Jumps Fitness RDL 4x 6-8 ALT Horizontal Ring Rows/Pullups Push Press @31×1 5-4-3-3 Tabata Situps/V-Holds 4rds 8 KB OH Rev Lunge 8 DB Clean 8 Box Jumps
Read MoreShinobi CG Bench Press 5×5 @60-65% Barbell Step Up 5×5 Tabata x9 “Little Nikki” 5 rounds Pullups to failure 400m Run Fitness CG Bench Press 5×5 @60-65% Barbell Step Up 5×5 Tabata x9 “Little Nikki” 5 rounds 10 Pullups 400m Run
Read MoreShinobi Front Squat @22×1 3-3-3-3 E90 x 5 “Snatch Bear Complex” P.Snatch+ H.Snatch +Sn. Balance+ OHS All 5 rounds 400m run + 5 HSPU 15 KBS or 400m run + 5 MU 10 DL or 400m run + 5 Box Jump 15 T2B Fitness Front Squat @22×1 3-3-3-3 E90 x 5 3 OHS + 10-12 […]
Read MoreShinobi Seated DB Press 5×5 ALT Deadlift 5×5 @65%-70% WT Pullups – Heavy single EMOTMx 12 A) 8 Power Cleans B) 8-10 KBS (Heavy) C) 8 Hop Over Burpees Fitness Seated DB Press 5×5 ALT Deadlift 5×5 @65%-70% Pullup Practice EMOTMx 12 A) 8 DB Power Cleans B) 8-10 KBS (Heavy) C) 8 Hop Over […]
Read MoreShinobi/Fitness Front Squat – Heavy 3 3 rounds OH + rack Lunge (One Up, One on Shoulder) ALT WT Pullups For Time Run 400m 15 Thrusters Run 200m 15 T2B Run 400m 50 Push Ups
Read MoreShinobi/Fitness CG Bench Press 3×5 ALT Cossack Lunges BB OH Lunges 8-7-6-5 12 Min AMRAP 5 Hop Over Burpees 5 TnG Power Cleans 1 Push Jerk Run 1 Lap
Read More