Shinobi
Bench Press – Single
KB Offset Squat 8-8-8
ALT
Pistols
4 rounds
10 DB OH Lunge (each)
15 Pullups
1 Clean and Jerk
Fitness
Bench Press – Single
KB Offset Squat 8-8-8
ALT
Pistols
4 rounds
10 DB OH Lunge (each)
15 Pullups
1 Push Press
Dee – Tire Flip