Shinobi
Back Squat- 4-4-4-3
E90x5 5 DL+8 Box Jumps
15 Mins Ascending (1-10)
Front Squat
Hop Over Burpees
+
Max Snatch
+
200m Run
Fitness
Back Squat- Heavy 3
E90x5 5 DL+8 Box Jumps
15 Mins Ascending (1-10)
Front Squat
Hop Over Burpees
+
Max Push Press
+
200m Run
Chris – Deadlift