Shinobi
OHS 3-3-3-3
ALT
Box Jump x5
E60x5 H.Clean + H.Clean & Jerk
EMOTM x12
1) Alt Pistol (As per coach)
2) 10 Pullups
3) 6 P.Snatch
Fitness
OHS 3-3-3-3
ALT
Box Jump x5
E60x5 DB.Clean + 2 FS & Jerk
EMOTM x12
1) Alt Pistol (As per coach)
2) 10 Pullups
3) 8 Push Press
Outside Workout