Shinobi
Push Jerk 3-3-2-1
BB OH lunge 5-4-3-3
ALT
Box Jump x5
Paloff Press Alphabet
6 Min
10 Thrusters (65/45)
10 Pullup
Rest 2 Mins
6mins
5 Box Over Burpees
Clean and Jerk
Fitness
Push Jerk 3-3-2-1
BB OH Lunge 5-4-3-3
ALT
Box Jump x5
Paloff Press Alphabet
6 Min
10 Thrusters (65/45)
10 Pullup
Rest 2 Mins
5 Box Over Burpees
5 Push Press
TL – Tire flip