Shinobi
CG Bench Press 5×5 @60-65%
Barbell Step Up 5×5
Tabata x9
“Little Nikki”
5 rounds
Pullups to failure
400m Run
Fitness
CG Bench Press 5×5 @60-65%
Barbell Step Up 5×5
Tabata x9
“Little Nikki”
5 rounds
10 Pullups
400m Run
Coach Suavek – Birthday