Shinobi
E90 5 S. Arm DL + 5 KB S2O
Hang Clean – Double
12 Mins Descending (1-10)
Back Squat
Hop Over Burpees
+
Max Clean & Jerk
+
200m Run
Fitness
E90 5 S. Arm DL + 5 KB S2O
Push Press – Double
12 Mins Descending (1-10)
Back Squat
Hop Over Burpees
+
Max Push Jerk
+
200m Run
Dave and Jason