Shinobi Push Jerk – Heavy Single
Snatch DL 5-5-5-5
15 Mins 4 Renegade Rows 8 Burpee Box overs 12 T2B
Fitness Push Jerk – Heavy Single
RDL 5-5-5-5
15 Mins 4 RenegadRaises 8 Burpee Box overs 12 Knee raises
JD – Turkish get up