Shinobi
Rev BB Deficit Lunge (45# Plate)
8-7-6-5
E90x6:15 Situps + 20 Sec V-Hold
EMOTM x15
A) Muscle Up (S)
B) 5 Deadlifts
C) 10-15 Hollow rocks
Fitness
Rev BB Deficit Lunge (45# Plate)
8-7-6-5
E90x6:15 Situps + 20 Sec V-Hold
EMOTM x15
A)Bar Pullup Up (S)
B) 5 Deadlifts
C) 10-15 Hollow rocks
Suavek – Muscle Up