Shinobi
TGU -2-2-2
OHS @22×1 3-3-3-3
Hang Clean – Double
3min/1min
A) 5 HSPU/Box Jump
B) 5 Box Over Burpee + 10 WB
C) 30 DU + 5 DB Snatch
Fitness
TGU -2-2-2
OHS @22×1 3-3-3-3
F.Squat – Double
3min/1min
A) 5 HSPU/Box Jump
B) 5 Box Over Burpee + 10 WB
C) 30 DU + 5 DB Snatch
Chris – creative pullups