Blog

Tuesday Mar.27, 2018

Posted in Workout of The Day , March 26th, 2018

Shinobi/Fitness

Wallwalks 3-3-3
ALT
L- Sit

10 Min Pistol Progression

OHS
3-3-3-3

E90 x6 5 DL + 8 Wallball

10 Min AMRAP
2L DB\KB Lunges
10 T2B
10 DB\KB Push Press
10 Burpees

Chris - Dumbbell Jerk

Chris – Dumbbell Jerk